Recreation and Sports
Physical activity is an important part of daily life. Physical activity reduces stress, strengthens the heart and lungs, increases energy levels, and helps you achieve and maintain a healthy body weight. It improves your outlook on life.
Whether you're a child or a senior, safe recreation and physical activity is important. The possibility of injury in sport is part of life, but there are simple steps you can take to reduce the risk of injury.
What Information is Available?
In this section, you will find information that will enable you to get the most out of recreation and sports. Maximize the benefits of your recreation activities and sports, by:
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