Safe Winter Fun

Being active in winter is an important part of enjoying life for many Canadians. Winter sports and pastimes give us a chance to enjoy the outdoors with family and friends, get involved with others in the community, and maintain our health. And if we keep a few basic things in mind, we'll all be able to "slide" safely through winter.

• Glare
• The Great Outdoors
• Indoor Air
• Ah-Choo!
• Food & Drink
• Travel Health

Glare

Fresh snow and sunshine are a great combination, but take care of your eyes! Whether you're on the slopes or on the highway, wear sunglasses. Ultraviolet rays from the sun can also be strong in winter. Check out our Parent's Guide to Sun Protection.

The Great Outdoors

Sport safety is as important in the winter as it is at any other time of year.

• Toboggan and sled in control! This 1996 study of sledding injuries in the winter of 1994-95 showed that almost 77% of sledding injuries involved children aged 5 to 14.
• Snowmobiles: A profile of injuries Adults 20 years of age and older accounted for over half the reported snowmobile injuries in 1993.
• Ice skating injuries among 1-19 year olds Skating injuries can occur even if you don't play hockey.

Indoor Air

Canadians spend about 90 per cent of their time indoors. This means we should pay attention to air quality at home and at work.

Ah-Choo!

Sooner or later, you might have to join The Flu Club. Medical professionals agree that the best defence against the flu is an annual anti-influenza vaccination. Does the flu shot work? You bet it does.

Food & Drink

A well-balanced diet gives you the energy (and warmth!) you need to enjoy winter. You can't go wrong with Canada's Food Guide.

Travel Health

Heading for the sun this winter? Check out our travel advice for Canadian snowbirds and other travellers.