UV Index and Sun protection actions - UV Index Program - [Meteorological Service of Canada

Detailed Sun Protection Actions

Environment Canada developed the UV Index to inform Canadians about the strength of the sun's UV (ultraviolet) rays. UV rays can cause sunburns, eye cataracts, skin aging and skin cancer. The higher the UV Index number, the stronger the sun's rays, and the greater the need to take precautions. The table below outlines the sun protection actions recommended at different levels of the UV Index.

Sun Protection Tips

**UV Index Sun Protection**
UV Index	Description	Sun Protection Actions
0 - 2	Low	Minimal sun protection required for normal activity Wear sunglasses on bright days. If outside for more than one hour, cover up and use sunscreen Reflection off snow can nearly double UV strenght. Wear sunglasses and apply sunscreen
3 - 5	Moderate	Take precautions - cover up, wear a hat, sunglasses and sunscreen especially if you will be outside for 30 minutes or more Look for shade near midday when the sun is strongest
6 - 7	High	Protection required - UV damages the skin and can cause sunburn Reduce time in the sun between 11 a.m. and 4 p.m. and take full precautions - seek shade, cover up, wear a hat, sunglasses and sunscreen
8 - 10	Very High	Extra precautions required - unprotected skin will be damaged and can burn quickly Avoid the sun between 11 a.m. and 4 p.m. and take full precautions - seek shade, cover up, wear a hat, sunglasses and sunscreen
11+	Extreme	Values of 11 or more are very rare in Canada. However, the UV Index can reach 14 or more in the tropics and southern U.S. Take full precautions. Unprotected skin will be damaged and can burn in minutes. Avoid the sun between 11 a.m. and 4 p.m., cover up, wear a hat, sunglasses and sunscreen White sand and other bright surfaces reflect UV and increase UV exposure

Sun Protection Tips

The amount of UV you receive depends on both the strength of the sun's rays (measured by the UV Index) and the amount of time you spend in the sun. Reduce your time in the sun - seek shade, particularly between 11:00 a.m. and 4:00 p.m. from April to September.
Cover up, wear a broad-brimmed hat, a shirt with long sleeves and wrap-around sunglasses or ones with side shields.
Use sunscreen - with a sun protection factor (SPF) of 15 or higher, with both UVA and UVB protection. Apply generously before going outside, and reapply often, especially after swimming or exercise.
Listen for Environment Canada's UV Index - it's included in your local weather forecast whenever it is forecast to reach 3 (moderate) or more that day.

Back to table

Meteorological Service of Canada - Environment Canada - Government of Canada

Graphics : [Turn off] | Formats : [Print] [PDA]