Six Success Stories
A year ago, none of the following people were doing enough physical activity
to stay healthy. Their stories may give you some ideas about how you could
build physical activity into your daily routine.
Build Physical Activity Into Your Daily Life:
...that's active living!
Here are some ideas to help you. Choose activities that interest and
appeal to you. See how Madeleine did it... The
best way to keep going, once you've taken that first step, is to do activities
that are easy to fit in your schedule and could be fun at the same time.
To get the health benefits you want from physical activity, you need
to do it regularly, so pick activities that you think you could realistically
build into your daily life.
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