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Canada's Physical Activity Guides for Children and Youth


For immediate release: November 22, 2002

Canadian Paediatric Society, College of Family Physicians and Canadian Teachers' Federation Call for Urgent Action to Boost Physical Activity Levels in Children and Youth

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OTTAWA -- The Canadian Paediatric Society, the College of Family Physicians of Canada and the Canadian Teachers' Federation issued a joint call for action today urging parents, educators, politicians and policy-makers to act immediately to address the alarming rise in the incidence of child and youth physical inactivity and obesity.

They also officially endorsed a new set of resources released today by Health Canada and the Canadian Society for Exercise Physiology (CSEP), aimed at increasing physical activity among Canada's youngest generation -- a group already recognized as seriously at risk for premature death and disability because of their unprecedented levels of sedentary behaviour.

The urgent call for action comes just weeks after the release of the National Longitudinal Survey of Children and Youth (NLSCY) by Statistics Canada, which showed estimates of obesity among children were higher than estimates for adults. These findings were consistent with studies by the Canadian Fitness and Lifestyle Research Institute, who warn that the health of over half of Canadian children and youth is threatened due to high levels of physical inactivity.

Increased reliance on television, video games, and computer technology as pastimes for children, and the diminishing priority of physical education in Canadian schools, are cited by experts as the major reasons for the growing numbers of sedentary children and teenagers.

The Canadian Paediatric Society and the College of Family Physicians of Canada are alarmed that too many children are sitting inside watching television instead of playing outdoors, particularly because most children already sit at school for five to seven hours every day.

A study published in the Canadian Medical Association Journal showed that the average Canadian child is sedentary for three to five hours a day in front of the TV. The study also showed that since 1981, the prevalence of overweight boys increased from 15 percent in 1981 to 35.4 percent in 1996, and among girls from 15 percent to 29.2 percent. During the same time frame, the prevalence of obesity in children tripled, from 5 percent to 16.6 percent for boys and from 5 percent to 14.6 percent for girls.

"A major concern regarding childhood obesity is that obese children tend to have an increased risk of becoming overweight adults and risk higher morbidity and mortality rates in adulthood. Increasingly, doctors are seeing a rise in the incidence of Type 2 diabetes melitis, hyperlipidemia, and hypertension in severely overweight children," said Dr. Andrew Pipe of the College of Family Physicians of Canada. "Physical inactivity is one of the major health issues confronting children and youth in our entire community and must be addressed as a priority.”

"Treating obesity in children is a challenge for paediatricians in general and even specialized obesity clinics in North America have a less than 50% success rate. This is why the recent research effort announced on obesity prevention is critical at this time. Our children are in serious trouble," said Dr. Claire LeBlanc, paediatric sports medicine physician and member of the Canadian Paediatric Society. "Parents, teachers and other caregivers have an important role to play in the daily activities of children. Ensuring that they are getting adequate physical activity for healthy growth and development is part of this role.
"The disease process leading to osteoporosis, hypertension, and cardiovascular disease begins in childhood if physical activity levels are insufficient. We can help prevent these diseases through an active lifestyle," Dr. LeBlanc stressed. "Families need to understand that physical activity is as important in protecting one's health as wearing a seatbelt. Being active should be as habitual as brushing your teeth."

The Canadian Teachers' Federation concurs with the advice of the Canadian Paediatric Society and College of Family Physicians but warns that without increased resources for phys-ed programming, quality physical education will remain just an ideal for Canada's children and youth. Currently, only one-third of all schools have formal physical education programs, and programming varies depending on the province, the school board, and the school.

"There is no question that our students benefit from physical activity academically, socially, and psychologically," said Doug Willard, President of the Federation. The Federation strongly backs the implementation of the new Health Canada resources and quality physical education programs in all schools and grade levels but recognizes that there is no strong consensus on how to achieve an appropriate balance between academic and physical education within core curriculum. Government cuts to physical education in elementary and secondary schools have teachers worried for children's health. The Federation said schools need broad support from parents, school boards, all levels of government and the business community to reduce the dangerous trend of sedentary children and youth.

Mr. Willard suggested that extra-curricular programs involving the community-at-large and school boards could be one way to marry the academic demands with children's need for daily physical activity. "I think it's clear that schools cannot and should not be expected to do it all. Parents have to buy into an active lifestyle and model that behaviour to their children - and so should the communities in which we live.”

The Canadian Association for Health, Physical Education, Recreation and Dance (CAHPERD) also supports the importance of a school community approach that involves parents, schools, and community programs that help kids to be active. Crucial to the formula are quality, daily physical education programs that teach all students, from Kindergarten to Grade 12, the skills and knowledge they need to be physically active. “Kids spend more of their waking time in school than anywhere else, yet a minority of them receive a quality physical education program,” says Guy Tanguay, Executive Director of CAHPERD. CAHPERD believes that reaching students through school physical education programs rules out the inequities that some children face due to a lack of time or financial resources.

"Researchers in our society have clearly established the health benefits of increased physical activity. It is critical that all Canadian children and youth be given the opportunity to take advantage of
the resources developed by CSEP and Health Canada for use in the classroom and at home," said Dr. Richard Hughson, CSEP President. "These resources provide the foundation upon which our children and youth can establish an active lifestyle that will have a huge long-term impact on healthcare in Canada," he said.

Copies of Canada's Physical Activity Guides for Children and Youth and support resources for parents, teachers, children and youth are available free by calling 1-888-334-9769. or by visiting <www.healthcanada.ca/paguide>.

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For more information, please call:
Kathy Hendrick
(613) 266-6755;

Susan King
(613) 612-4601; or

Linda Larocque
(819) 423-6440

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