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We heard that a person is tied down when sleeping, how can you change positions when you sleep in space?
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Kakisa Lake School, NWT |
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Connie Handley's class (grade 1) - Eagleview Elementary School, BC |
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Sara C, through epals |
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Chennelle White (grade 4) - Tallahassee Community School, NS |
Sleeping in space is not like sleeping on earth. On earth, when you go to bed, you lie down on a mattress, close your eyes and, hopefully after counting a few sheep, you fall asleep.
Going to sleep in space is a little like going camping. When it’s time for bed, astronauts take their “sleep restraint” (sleeping bag) and snap it to one of the walls, floor, or ceiling.
Once they are in the sleeping bag they zip themselves in, letting their arms float outside the sleeping bag. They also use a head strap that attaches to the wall with Velcro so that their head doesn't move.
The reason we change positions during sleep is because we feel the force of gravity combined with the pressure of our own body weight pressing down on specific body parts creating a "pressure point". This doesn't happen in space. In
microgravity, blood circulation, although affected by the weightless environment is not affected by the weight of the body blocking circulation to a specific body part.
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Are there beds for people who live on the Station for a long time?
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Kale Kuntz (grade 3) - Sidney Street School, SK |
For astronauts who are living on the Space Station for
longer periods of time, there are what we call sleep
stations. These stations are enclosed compartments
stacked one on top of each other like bunk beds. Each
has its own sleeping bag, pillow, light, air vent, and
place to store personal belongings.
When the astronauts are tired, they put their boots and
outer clothing into the sleep station's storage area,
climb into their sleeping bags and pull up the long
zipper on the front of the bag, leaving their arms
outside. Then they snap together the straps around
their waist to hold them securely in the bunk, and
they also slip their hands through loop straps by
their side, so their arms don't float up in front of
them while they sleep.
Those sleeping in sleep stations are able to close the
compartment doors to reduce outside light and have
some extra privacy. These sleep bunks are also
equipped with a communications station; this allows
the mission controllers on earth to talk to the
astronauts if a message needs to get through while the
astronauts are sleeping.
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