| Meal |
A |
B |
C |
| Days 2 & 9 |
Breakfast roll (FF)
Dried apricots (IM)
Seasoned scrambled eggs (R)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Cheese spread (T)
Tortilla (FF) x2
Broccoli au gratin (R)
Tapioca pudding (T)
Peanuts (NF)
Grape drink (B) x2 |
Smoked turkey (I)
Creamed spinach (R)
Italian vegetables (R)
Banana pudding (T)
Candy coated peanuts (NF)
Orange drink (B) |
| Days 3 & 10* |
Granola w/blueberries (R)
Scrambled eggs (R)
Trail mix (IM)
Breakfast roll (FF)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Mushroom soup (R)
Tuna salad spread
Crackers (NF) x2
Apple (FF)
Brownie (NF)
Grape drink (B) x2 |
Shrimp cocktail (R)
Beef w/BBQ sauce (T)
Italian vegetables (R)
Granola bar (NF)
Candy coated peanuts (NF)
Orange-mango drink (B) |
| Day 4 |
Granola w/blueberries
Mexican scrambled eggs (R)
Dried apricots (IM)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Ham (T)
Cheese spead (T)
Tortilla (FF) x 2
Pineapple (T)
Candy coated
chocolates (NF)
Peach-apricot drink (B) x2 |
Macaroni & cheese (R)
Creamed spinach (R)
Italian vegetables (R)
Chocolate pudding (T)
Shortbread cookies (NF)
Peach-apricot drink (B) |
| Day 5 |
Oatmeal w/raisins (R)
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B) x2
Coffee w/ 1% milk and sugar (B) x2 |
Dried beef (IM) x2
Italian Vegetables (R)
Tortilla (FF)
Apple (FF)
Granola bar (NF)
Almonds (NF)
Orange drink (B) x2 |
Shrimp cocktail (R)
Frankfurters (T)
Broccoli au gratin (R)
Italian vegetables (R)
Trail mix (IM)
Tapioca pudding (T)
Lemonade (B) |
| Day 6 |
Oatmeal w/brown sugar (R)
Scrambled eggs (R)
Dried apricots (IM)
Orange-pineapple drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Macaroni & cheese (R)
Italian vegetables (R)
Crackers (NF)
Butterscotch pudding (T)
Apple (FF)
Grape drink (B) x 2 |
Beef w/BBQ sauce (T)
Shrimp cocktail (R)
Creamed spinach (R)
Applesauce (T)
Brownie (NF)
Orange-mango drink (B) |
| Day 7 |
Granola w/blueberries (R)
Mexican scrambled eggs (R)
Trail mix (IM)
Peach-apricot drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Frankfurters (T)
Macaroni & cheese (R)
Tortilla (FF) x2
Pears (T)
Macadamia nuts (NF)
Apple cider (B) x 2 |
Shrimp cocktail (R)
Spicy chicken & veggies (R)
Broccoli au gratin (R)
Italian vegetables (R)
Pineapple (T)
Vanilla pudding (T)
Pineapple drink (B) |
| Day 8 |
Granola w/raisins (R)
Dried apricots (IM)
Vanilla instant breakfast (B)
Orange-mango drink (B)
Coffee w/ 1% milk and sugar (B) x2 |
Beef stroganoff (R) x2
Cauliflower w/cheese (R)
Tortilla (FF)
Pears (T)
Granola bar (NF)
Cashews (NF)
Lemonade (B) x 2 |
Smoked turkey (I)
Turkey tetrazzini (R)
Pasta vegetable parmesan (R)
Peaches (T)
Butter cookies (NF)
Grape drink (B) |
- Estimated Nutritional Needs: 3242 kcals/day
- Menu (on average) provides: 2913 kcals/day, of which 14 % is protein, 56% is carbohydrates and 31% is fat
- No vitamin or mineral concerns
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