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Home Clients Health Promotion Falls Prevention Initiative Step Forward with Confidence - It's a Matter of Choice | ||||||||||||
Step Forward with Confidence- it is a matter of choice
Read on to find out more about the choices you can make to lessen the risk of a fall and possible injury. Our bodies change continously. Learning about the effects of these changes and learning how to adjust, can help one maintain independence and reduce the risk of falling.
"I am not going to fall" No one is invincible. It can happen to any of us.
"So what can I do? I want to stay in my own home as long as possible" Solutions to prevent falls can be easy and fun. Have a plan: Know what to do to prevent falls, and how to reach help if you fall. Take charge: Talk to a nurse, health care practitioner, home care provider, or your doctor to identify your risk factors for falls. Identify the changes you make. Prioritize: Once you have identified the things you can do to reduce your risks, decide which ones to address first. Take action: Make the modifications to your lifestyle and environment. Be assertive: Ask for help to reduce your risk factors, get a regular check-up, join a fitness program, adjust your pace, make the necessary modifications to your home, and report hazards in your community. Keep Control to Avoid a FallWhat's the hurry? To save time, we often rush, try to do too much at once, or take unnecessary risks.
Keep in shape: Your body is aging and it sometimes lets you know it! It is important to stay healthy to reduce your risk of falling.
Your Home: Your home may be hazardous to your health and continued independence. Many falls are caused by tripping over things, or slipping in your home. Slippery floors, cluttered pathways and stairs with no hand rails are some things to avoid. Assessing your indoor and outdoor environment, identifying your hazards and correcting them can reduce your risk of falling. Your community: We are all part of the solution. Communities need concerned citizens like you to recognize hazards and report them so that appropriate action canbe taken. Communities want safe environments but cannot fix hazards they do not know about. Uneven sidewalks, poor lighting, inadequate snow removal and de-icing, poorly designed stairs, and lack of ramp access to buildings are some of the hazards that increase the risk of a fall. Reduce Your Fear of FallingAcknowledge your concern: Your concern about falling is natural. Falls are a real threat to your independence and many people share this concern. Explore your fear and your attitudes: Positive thoughts inspire positive action. Be a problem solver:
Need More Help or Information?Veterans Affairs Canada and Health Canada are partnering on a community-based Falls Prevention Initiative. To learn more about this Initiative and other matters important to seniors visit... http://www.phac-aspc.gc.ca/seniors-aines/ To learn more about Veterans Affairs Canada's health promotion activities, programs and services that are available to veterans, contact your nearest Veterans Affairs Canada District Office. Or Seniors Canada Online at... http://www.seniors.gc.ca |
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