Putting Your Best Foot Forward

A Guide to Foot Care

Structure of the Foot Basic Foot Care Common Foot Problems Footwear Fitness

Introduction

Most of us take our feet for granted.

But our feet are vital to health and mobility, carrying us an average of 115,000 miles in a lifetime. No wonder foot problems are common. As we get older, these problems can get worse and it is especially important to care for our feet. In older people, foot problems can mean the difference between needing institutional care and being able to live at home.

This guide to proper foot care was prepared for Canada s veteran population but also of interest to Canadians of all ages who want to put their best foot forward. In this guide, you will find some helpful suggestions for treating and preventing common foot problems. It is not intended, however, as a substitute for medical care. If your feet hurt, arrange to see a professional, such as an orthopedic surgeon, podiatrist, chiropodist or nurse.