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Objectives
Participants will:
- Discuss the concept of stress.
- Learn about some factors which affect reactions to stress.
- Examine personal reactions to stress.
- Explore the concept of "stress management".
Share some of the stresses they encounter in the caregiving situation.
Time 2.5 hours
Materials
- Overhead Projector (if used)
- Transparencies (if used)
- Evaluation Forms for Workshop 6
- Evaluation Form for Overall Program (Appendix 5)
- Selected Readings:
Allen, J. (2000). "The Smarter Caregiver: Balancing Your Roles and Responsibilities." Solutions, 2 (2), 12-16.
Nomm, L. (1992). "Coping With Stress." In Care for the Caregiver Manual: How to Replicate the Program . (pp. 55-60). Halifax, NS: Mount Saint Vincent University.
- Suggested Internet Resources:
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