Anxiety

Common Symptoms of Anxiety
Links
For additional information

Introduction

Anxiety is best described as a state of apprehension and worry that something unpleasant is about to happen. It is often accompanied by a range of physical symptoms which are, in themselves, very frightening. Sometimes people experiencing these symptoms believe that they are going to die from a heart attack or go crazy.

Anxiety can be specific to certain situations (such as social events, crowded places, or public transport), or it can be a general state of worry. It can become very disabling, as people tend to avoid a wide range of situations that make them anxious. The symptoms are very unpleasant and may cause a great deal of distress.

Common Symptoms of Anxiety

• Apprehension, fearfulness, or terror
• Shortness of breath and tightness in the chest
• Palpitations and increased heart rate
• Sweating
• Shaking, trembling, or dizziness
• Fear of losing control or going crazy
• Excessive worry
• Feeling restless and on edge
• Muscle tension
• Physical disorders (e.g., skin complaints, stomach upsets, aches and pains)

Web site Links

• Canadian Mental Health Association provides information on anxiety disorders and treatment (external link)
• Anxiety Disorders: An Overview PsychDirect- McMaster University, Hamilton, Ontario (external link)
• Anxiety Disorders- BC Partners for Mental Health and Addictions Information (external link)
• Australian National Depression Initiative - About Depression and Anxiety (external link)