Addiction is a complicated issue that affects everyone differently. The term chemical dependency is used to describe all forms of addiction or dependence on alcohol or drugs. It is considered a primary disease and is progressive, chronic and fatal. It affects the whole person - physically, mentally, emotionally and spiritually.

How does an addiction develop?

Addiction follows a process. Most people don't have difficulties when they start using alcohol or drugs. And, if their use remains moderate, occasional and in social circumstances, they may never have a problem. Some people, however, begin to focus more on the alcohol and drugs than on other areas of their lives. Their use of alcohol or drugs becomes abuse and then dependency.

Life circumstances play an important role in whether or not a person becomes addicted. The process that moves a person from simple use to abuse to dependency is influenced by culture, life events, biological make-up and relationships with family and friends. Genetics may also contribute to addiction, but will not be the only cause.

Sometimes, people suffering from conditions such as Post Traumatic Stress Disorder (PTSD) or chronic pain try to cope by using alcohol and drugs (including both prescription and over-the-counter types). They may become addicted to one or all of these substances without even being aware of their growing problem.

Where do you start?

Ask yourself - do you have any of the warning signs of an alcohol or drug addiction?

• Are you having problems with any part of your life? Physical health? Work? Family? Mental health? Your social or spiritual life?
• Do you know when to stop drinking? Do you often drink too much and become intoxicated? Do you binge drink?
• Do you have withdrawal symptoms such as shakiness, irritability or seizures when you stop drinking alcohol or using drugs?
• Are you using illegal drugs or having your drugs prescribed by more than one doctor?
• Has your drug use increased since you first started using them?
• Are you spending more and more time thinking about where the money for your next drinks or drugs will come from?

If you answered 'yes' to one or more of these questions, you may have the signs of a drug or alcohol addiction.

How to change this part of your life:

• Be honest with yourself. Does your alcohol and drug use affect your life? Your family's lives? Think about all aspects - social, physical, spiritual, economic and mental. You are the only person who can make the decision to stop.
• Get information. Check your local addiction services for books, pamphlets and materials. Learn how addiction develops and the stages involved in the recovery process. Knowledge will give you the understanding and confidence to help you make this change.
• Stop using alcohol or drugs. Get advice from a doctor or other health professional about how to safely stop using alcohol or drugs.
• Get support. Talk to someone about your situation, preferably someone who knows about addictions. Addiction support programs are available in every province and offer both individual counselling and group support programs. Your family and friends may also give you valuable support.

Ideas for when you stop:

• Take small steps at first and reward yourself when you succeed. Treat yourself to a night at the movies or a special food.
• Learn and use relaxation techniques such as sitting quietly and thinking of a peaceful scene.
• Eat a healthy diet and exercise regularly.
• Find ways to distract yourself when you have the urge to use alcohol or drugs. Try taking a walk or working on a home project.
• Live one day at a time.

Believing you can do it is the first step toward success.