|
|
 | | Targeting Health |  |
|
A good night's sleep is an essential part of good health.
Source: Canadian Health Network
Sleeplessness is a very common experience for many people. While the classic form of insomnia involves lying in bed unable to get to sleep (called initial insomnia), the problem can take other forms.
Source: HealthyOntario.com
What Are Sleeping Pills And Tranquillizers? Effects of Sleeping Pills and Tranquillizers; Alternatives to Sleeping Pills and Tranquillizers; Tips on the Responsible Use of Sleeping Pills and Tranquillizers
Source: Public Health Agency of Canada
Current information on a variety of topics to help you live a better life and manage your Sleep Apnea so it has the least effect on your lifestyle.
Source: The Canadian Lung Association
Sleep apnea is a disorder in which people literally stop breathing for 10 seconds or more, sometimes hundreds of times every night. Facts on causes, symptoms, complications, making a diagnosis, treatment and prevention.
Source: HealthyOntario.com
Links to information on sleep disorders
Source: Canadian Health Network
Sleeping pills and tranquillizers are medicine which may help your: anxiety, stress, sleeping problems.
Source: Public Health Agency of Canada
Should you be concerned about this antisocial rite of passage? Or is there something more to your adolescent's sleep habits? Read on
Source: Canadian Health Network
What to do if you .. can't sleep.. feel lonely .. are anxious or worried.
Source: Public Health Agency of Canada
|
| |
|
|
|
