Health

Story Tools: PRINT | Text Size: S M L XL | |

Confessions of a middle-aged pace bunny

By Peter Hadzipetros

It's not easy being a rabbit. Probably should have done a little more research before I volunteered to lead a group of runners who wanted to finish last weekend's Toronto Marathon at a certain pace.

Thought I could do it in three hours and 30 minutes, which is substantially slower than my best marathon time.

Turns out, I was a flop as a bunny. Came in at just under three hours and 22 minutes – more than eight minutes faster than the promised time.

The reliability of rabbits to keep the promised pace is an issue of much worry to many amateur marathoners. They seek out advice on message boards across the internet. People don't take kindly to wonky rabbits.

There were signs that things weren't going according to plan early on. It was a cool day and I was taking in a lot of fluids. But the cool weather meant I wasn't sweating nearly as much as usual. When you're taking in that much fluid, what your body doesn't absorb or sweat away has to go somewhere.

My little pack panicked just after the 10-kilometre mark when their lead bunny had to hop into the woods to heed nature's call. I promised to catch up – but with a lighter load, I may have picked up the pace. Just a little.

The truth is, it's difficult to run substantially slower than you are used to, and while missing your target by a few seconds a kilometre may not sound like much, multiply it by 42.2 and you get out of whack very quickly.

We were four minutes ahead of pace at the half. I planned on having a little time to play with, because you tend to lose some in the second half as the reality of putting in that much mileage takes its toll on your body.

Several keeners kept up – even the one who lamented at 32K "bunny, your pace is killing me!" Turned out that the pace had quickened slightly in the second half and that four-minute advantage would more than double by the end.

Still, those who hung on were glad they did. At least half a dozen of them recorded their best-ever marathon times.

It's ok to be a pace bunny. You get to wear this hat with pink ears emblazoned with the time you're aiming to finish in. Spectators cheer you on, admiring those long ears.

Gotta work on that pacing, though. It's back to bunny school for this rabbit.

« Previous Post | Main

This discussion is now Open. Submit your Comment.

Comments

Krystal

Toronto

I am one of those keeners that stayed with the bunny until the end... I thought it was overly ambitious to complete the race in 3:30 but I figured I would do my best. I have never been as happy as I was when I crossed the finish line at 3:21. Beat my last marathon time by 20minutes. Thanks for being such a bad pace bunny, Peter! I am going to Boston!!!!

Posted October 18, 2006 09:36 PM

« Previous Post | Main

Post a Comment

Disclaimer:

Note: By submitting your comments you acknowledge that CBC has the right to reproduce, broadcast and publicize those comments or any part thereof in any manner whatsoever. Please note that due to the volume of e-mails we receive, not all comments will be published, and those that are published will not be edited. But all will be carefully read, considered and appreciated.

Privacy Policy | Submissions Policy

Back of the Pack »

About the Author

Peter HadzipetrosPeter Hadzipetros is a producer for the Consumer and Health sites of CBC News Online. Until he got off the couch and got into long distance running a few years ago, he was a net importer of calories.

More from Peter Hadzipetros »

Recent Posts

Confessions of a middle-aged pace bunny
Peter Hadzipetros
Wednesday, October 18, 2006
A fitting way to age
Peter Hadzipetros
Tuesday, October 10, 2006
Back in a bit
Peter Hadzipetros
Friday, September 15, 2006
Can’t buy motivation
Peter Hadzipetros
Tuesday, September 12, 2006
A matter of the heart
Peter Hadzipetros
Friday, September 8, 2006
Subscribe to this blog

Recent Comments

I am one of those keeners that stayed with the bunny unti...
Confessions of a middle-aged pace bunny

Archives

October 2006 (2)
September 2006 (4)
August 2006 (5)
Story Tools: PRINT | Text Size: S M L XL | |

World »

'Lula' easily wins Brazilian presidential vote
Brazil's millions of poor turned out Sunday to give leftist Luiz Inacio Lula da Silva a resounding win in his campaign for a second term as president.
October 29, 2006 | 6:57 PM EST
Nigeria's Muslim leader among 100 dead as plane crashes
Nigeria's top Muslim leader and his son, a senator, were among about 100 people killed when an airliner plunged into a field near the country's capital.
October 29, 2006 | 2:12 PM EST
Philippines hit by one of 'strongest typhoons ever'
Typhoon Cimaron battered the northern Philippines with winds of 230 kilometres per hour on Sunday, damaging scores of homes in the mountainous Isabela province.
October 29, 2006 | 4:24 PM EST
more »

Canada »

Fight led to 3 deaths in Edmonton nightclub
Edmonton police have "pretty good leads" after a nightclub shooting in the city's core killed three people and seriously injured a fourth, a spokesman said.
October 29, 2006 | 9:03 AM EST
Storm cuts power to thousands in Quebec, Ontario
The storm system that roared north from the U.S. on Sunday is also disrupting power and services from Newfoundland to Toronto.
October 29, 2006 | 9:58 PM EST
Dramatic rescue in Edmonton
Rescuers freed two workers who were trapped under dirt in a trench at an Edmonton construction site.
October 29, 2006 | 11:01 PM EST
more »

Health »

Seniors satisfied with health-care system overall: report
The health and quality of life of Canadian seniors rates an overall grade of B, the National Advisory Council on Aging said Friday.
October 27, 2006 | 4:23 PM EDT
Complications linked to colon cancer drug Avastin
The colorectal cancer drug Avastin has been linked to two serious complications in a small number of patients worldwide, the drug's manufacturer warned Canadians on Friday.
October 27, 2006 | 5:40 PM EDT
Obesity drug may help Type 2 diabetes
An experimental obesity drug also appears to help reduce the health risks from Type 2 diabetes, researchers say.
October 27, 2006 | 2:02 PM EDT
more »

Arts & Entertainment»

Quebecer named best actor at Tokyo film fest
Canadian Roy Dupuis has captured the best actor prize at the 19th Annual Tokyo International Film Festival for his portrayal of hockey legend Maurice Richard in the movie The Rocket.
October 29, 2006 | 12:31 PM EST
Diamond industry uses PR to counter DiCaprio thriller
The World Diamond Council, afraid of losing its lustre in light of the Leonardo DiCaprio film Blood Diamond, has launched a public relations campaign months before its release.
October 29, 2006 | 3:21 PM EST
Long Black Veil songwriter dies
Marijohn Wilkin, who wrote the hits Long Black Veil and One Day at a Time, has died at her Nashville home at age 86.
October 29, 2006 | 4:30 PM EST
more »

Technology & Science »

Coming soon to a screen near you: aurora borealis
The beauty of the northern lights may soon splash across computer and television screens thanks to a scientific research program led by the Canadian Space Agency and NASA.
October 27, 2006 | 3:05 PM EDT
Fate of Hubble repair mission to be announced Tuesday
NASA officials met Friday to decide whether to risk a space shuttle flight on a mission to repair the Hubble space telescope.
October 27, 2006 | 5:27 PM EDT
Scientists reconcile discrepancy with Big Bang theory
Using 3-D models, physicists have created a mathematical code that cracks a mystery about stellar development and reconciles a discrepancy with the Big Bang theory of the universe's evolution.
October 27, 2006 | 12:33 PM EDT
more »

Money »

U.S. economic growth slows as new housing slumps
The U.S. Commerce Department reported Friday that the economy grew at a pace of just 1.6 per cent in the quarter due to weakness in the housing market.
October 27, 2006 | 10:37 AM EDT
SEC asks for more information from RIM about option grants
The U.S. SEC has sent an informal inquiry to Research in Motion, asking for more information about its probe of stock option grants, the company announced Friday.
October 27, 2006 | 6:05 PM EDT
Celestica shares tumble on weak outlook
Shares of contract electronics manufacturer Celestica took their biggest dive in more than a year Friday as the firm released a financial outlook that disappointed analysts.
October 27, 2006 | 4:18 PM EDT
more »

Consumer Life »

Ottawa plans no-fly list by 2007
The Conservative government announced on Friday plans to streamline guidelines by 2007 for a no-fly list to bolster aircraft security.
October 27, 2006 | 9:51 PM EDT
Crafty revellers delight in creating Halloween
Store-bought costumes may be decreasing in price but many holiday enthusiasts are still insisting on crafting their own creations. They say Halloween is a time for the do-it-yourself movement to take centre stage.
October 27, 2006 | 4:44 PM EDT
Sask. government to lower PST to 5%
Flush with cash and an election on the horizon, the Saskatchewan government is lowering its provincial sales tax to five per cent from seven per cent.
October 27, 2006 | 3:31 PM EDT
more »

Sports »

Scores: NHL CFL MLB

Man arrested in Berbick slaying
A 20-year-old man was arrested Sunday in connection with the murder of former heavyweight and Canadian boxing champion Trevor Berbick.
October 29, 2006 | 4:05 PM EST
Canada golden at short track WC
Canadian speed skaters continued their medal haul Sunday, winning two gold medals and a silver at the short track World Cup event in Jeonju, South Korea.
October 29, 2006 | 12:18 PM EST
Coyotes land Perreault
Free-agent centre Yanic Perreault signed a one-year, $700,000 US contract with the Phoenix Coyotes on Sunday.
October 29, 2006 | 10:15 PM EST
more »