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Healthy Living with Anne Spencer
Information from our popular Healthy Living series with Anne Spencer.
Anne's columns from 2005 are also available.
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HEALTHY LIVING 119: SMALL RESOLUTIONS/
BIG IMPACT
STRESS:
Dr. David Posen
The Little Book of Stress Relief
Key Porter Books
FITNESS:
Dr. Uche Odiatu and Kary Odiatu
Book: Fit for the Love of It!
U.K.O. Enterprises
NUTRITION:
Dr. Joey Shulman
Registered Holistic Nutritionist
Truestar Health and Wellness Clinic
55 St. Clair Avenue West
Toronto
(647) 435–6650
Book: Winning the Food Fight: Every Parent’s Guide to Raising a Healthy, Happy Child
FISH OIL:
Bruce J. Holub, Ph.D
Professor
Department of Human Biology & Nutritional Sciences
University of Guelph
BREATHING:
Dr. Andrew Weil
Clinical Professor of Medicine
Director of the Program in Integrative Medicine
University of Arizona
BOOK: Healthy Aging: A Lifelong Guide To Your Physical And Spiritual Well-Being
CD: Breathing: The Master Key to Self Healing
Dr. Uche Odiatu and Kary Odiatu
Book: Fit for the Love of It!
U.K.O. Enterprises
Deirdre Pretlove
Personal Best Physiotherapy and Pilates
164 Merton Street
(416) 322-6070
Dr. Mohamed Rajani, MB, BS. MRCP(UK)
Family Physician
Medical Director
Albany Medical Clinic
200 Danforth Avenue
(416) 461–9471
Dr. Joey Shulman
Registered Holistic Nutritionist
Truestar Health and Wellness Clinic
55 St. Clair Avenue West
Toronto
(647) 435–6650
Book: The Natural Makeover Diet: A 4-Step Program to Looking and Feeling your Best from the Inside Out
Dr. Andrew Weil
Clinical Professor of Medicine
Director of the Program in Integrative Medicine
University of Arizona
BOOK: Healthy Aging: A Lifelong Guide To Your Physical And Spiritual Well-Being
Dr. Joey Shulman
Registered Holistic Nutritionist
Truestar Health and Wellness Clinic
55 St. Clair Avenue West
Toronto
(647) 435 - 6650
Book: The Natural Makeover Diet: A 4-Step Program to Looking and Feeling your Best from the Inside Out
Steven Pratt, M.D.
Books with Kathy Matthews:
Super Foods RX: Fourteen Foods that Will Change Your Life Forever
Super Foods Health Style: Proven Strategies for Lifelong Health
Steven Pratt, M.D.
Books with Kathy Matthews:
Super Foods RX: Fourteen Foods that Will Change Your Life Forever
Super Foods Health Style: Proven Strategies for Lifelong Health
Natasha Turner
Naturopath / Vice President of Natural Medicine
Truestar Health and Wellness Clinic
55 St. Clair Avenue West
Toronto
(647) 435-6650
Steven Pratt, M.D.
Books with Kathy Matthews
Super Foods RX: Fourteen Foods that Will Change Your Life
Super Foods Health Style: Proven Strategies for Lifelong Health
Dr. Victor Spear
Optometrist
3340 Yonge Street
(416) 482-5352
Alison Johnston
The Spice Trader
805 Queen Street West
647 – 430 – 7085
Steven Pratt, M.D.
Books with Kathy Matthews
Super Foods RX: Fourteen Foods that Will Change Your Life
Super Foods Health Style: Proven Strategies for Lifelong Health
Brooke Siler
AB Pilates
33 Bleeker Street
New York
Book: Your Ultimate Pilates Body Challenge
CD Kit: The Pilates Body Kit
Deirdre Pretlove
Personal Best Physiotherapy and Pilates
124 Merton Street
Suite 307
(416) 322-6070
HEALTHY LIVING 128/130: Pregnancy Blues, Pt. 1 & 2
Shaila Kulkarni Misri, M.D., F.R.C.P.C.
Reproductive Psychiatrist
Founder and Director of Reproductive Health
St. Paul’s Hospital
BC Women’s Hospital & Health Centre
Vancouver
Book: Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
Dr. Gidon Koren, Founder
Motherisk
Hospital for Sick Children
Motherisk's Home Line - (416) 813-6780
Alcohol and Substance Use Helpline - 1 (877) 327-4636
Nausea and Vomiting of Pregnancy Helpline - 1 (800) 436-8477
HIV and HIV Treatment in Pregnancy - 1 (888) 246-5840
Dr. Koren’s Book: The Complete Guide to Everyday Risks in Pregnancy & Breastfeeding
HEALTHY LIVING 131/ 133: PROBLEM GAMBLING
Robert Murray, Manager, Problem Gambling Project, CAMH
Dr. Nigel Turner, Research Scientist, CAMH
Dr. Martin Zack, Research Scientist, CAMH
Problem Gambling Service
Centre for Addiction and Mental Health
416 - 535 - 8501, Ext.4235
Languages: English, French, Farsi, referrals for other languages.
416-599-1322
Toll-free 1-888-647-4414
email: gambling@camh.net
BOOKS from CAMH - Centre for Addiction and Mental Health:
Problem Gambling: The Issues, the Options
Problem Gambling: A Guide for Families
HEALTHY LIVING 134: INTROVERSION
Marti Olsen Laney, Psy.D.
Books: The Introvert Advantage: How to Thrive in an Extrovert World
The Hidden Gifts of the Introverted Child: Helping Your Child Thrive in an
Extroverted World
Katharina Manasis, MD, FRCP©
Child Psychiatrist, Director of the Anxiety Disorders Program
Hospital for Sick Children and The Centre for Addiction and Mental Health (CAMH
Books: Keys to Parenting Your Anxious Child
Barron’s Educational Series Inc., NY, 1996
Helping Your Teenager Beat Depression
Woodbine House, NY, 2004
HEALTHY LIVING 135: PLANTAR WARTS
Jeffrey D. Cowen, BA DCH, HBSc
Chiropodist – Foot Specialist
Lower Extremity and Foot Care Clinic
250 University Avenue, Main Floor
Toronto
M5H 3E5
416 – 977 – 6951 x3
HEALTHY LIVING 136: RUNNING WOES
Jeffrey D. Cowen, BA DCH, HBSc
Chiropodist – Foot Specialist
Lower Extremity and Foot Care Clinic
250 University Avenue, Main Floor
Toronto
M5H 3E5
416 – 977 – 6951 x3
HEALTHY LIVING 137: RUNNING START
Mike Hoo
Manager, The Running Room
Hazelton Lanes Shopping Centre
55 Avenue Road, Unit 108
Toronto
Ph: (416) 960-3910
Book: Running Room’s Book on Running
By John Stanton
HEALTHY LIVING 138: CRAZY BUSY
Edward M. Hallowell, M.D.
www.DrHallowell.com
Book: Crazy Busy: Overstretched, Overbooked, and About to Snap!
Sharon Moon
Minister, Cedar Park United Church, Pointe Claire, Quebec
Book: Returning to the Healing Oasis: Guided Meditations for Mind, Body, and Spirit
United Church Publishing House
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