![Photo of clock](/web/20061105091706im_/http://www.mto.gov.on.ca/english/safety/topics/image/drowsy_2.jpg) Constant yawning, a nod of the head, heavy eyelids, blurred
vision and wandering while driving are some of the warning signs that you may
be on the verge of falling asleep at the wheel.
When you are sleepy, your brain starts to
shut down. Driving when you are sleepy is dangerous. It reduces your ability to
drive effectively and to think quickly. Your reaction time is slower, awareness
is decreased, and judgement is impaired. Often the actions of fatigued drivers
are confused with drivers who had been drinking. The consequences can be just
as fatal.
The following tips can help you avoid falling asleep
at the wheel:
![Photo of medication](/web/20061105091706im_/http://www.mto.gov.on.ca/english/safety/topics/image/drowsy_4.jpg) Get adequate
and quality sleep before a trip;
Avoid alcoholic beverages and heavy foods;
Beware of medications that can impair your driving ability;
Limit long distance driving stop at least every two hours
and rest;
Stop at a safe place and take a nap. Wait at least 10 minutes after
waking up to see how alert you are. If you dont feel any more alert,
dont drive. Find a place to sleep for an hour or for the night;
If possible, drive with a companion and switch driving when
necessary. Talk with passengers but not to the point of distraction;
Keep the temperature cool in your vehicle. Keep your eyes moving and
check your mirrors often.
![Photo of cup of coffee](/web/20061105091706im_/http://www.mto.gov.on.ca/english/safety/topics/image/drowsy_5.jpg) Avoid caffeine-type drinks like coffee or cola. They
provide a short-term boost, however, if you are seriously sleep deprived, no
amount of caffeine will help. Its best to stay off the road.
If possible, avoid driving during the peak drowsy times from
2 p.m. to 5 p.m., and from 10 p.m. to 6 a.m..
See your doctor if you are prone to constant sleepiness.
Recognize the signs, know the dangers, and reduce your risks of driving when
drowsy.
Road Safety. It starts with
you. |