Health Matters

by Dr. Roland Chiasson
VAC National Medical Officer

Everyone feels sad sometimes. It is our way of dealing with life's upsets or disappointments. But if you're sad often, or the sadness doesn't go away, you may be suffering from depression.

Depression can happen to anyone. It can occur when we experience a painful event, such as the death of a loved one, or when we're under a lot of stress, such as caring for a family member over a period of time. It may be triggered by poor health or certain kinds of drugs. Some forms of depression are caused by chemical imbalances in the brain: this condition can run in some families. As well, people who have little contact with friends or family over a period of time can feel very alone and suffer from depression.

In most cases, depression can be treated very successfully once it is diagnosed. So if you are concerned about your mental health, or that of a loved one, talk to your family doctor as soon as possible.

There also are things you can do to improve your mental health:

• Be good to yourself. Try to get plenty of rest, eat right, and exercise regularly.
• Learn how to relax. Manage your stress by learning what comforts you and gives you strength.
• Take time for yourself. Try to find time to participate in activities you enjoy.
• Know when to reach out for help. Asking for help is not a weakness; it is the sign of a mentally healthy person.