Tips for Responsible Gambling

Most people would agree that gambling is exciting. As a form of entertainment, gambling can be an enjoyable activity, like going to the movies or out for dinner. To help you manage gambling in the same carefree manner as other entertainment choices, here are a few ideas:

• Remember, the house always has the advantage.
• Before playing, educate yourself on how the game works.
• Set a budget and stick to it.
• Do not chase losses, accept them as a cost for the entertainment.
• Take frequent breaks.
• Use only money from your entertainment budget; do not borrow money.
• Balance gambling with your other leisure choices.
• Know the warning signs of problem gambling.

If you are concerned or want to talk with someone about your gambling, call the AADAC toll-free problem gambling help-line at 1-866-332-2322 or contact your local AADAC office.