Active Living
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The first step to leading a more active life is making the decision to get
started. Health Canada recommends being active for an hour each day. But
you don't have to do those 60 minutes of activity all at once. You can add
up your activities, 10 minutes at a time, to get that daily total. Read
through this section to learn how to get started and slowly build up! |
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For weekly tips and ideas you can actually use, enter your
e-mail address here.
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the Canadian
Health Network
