Saving children's lives
Emily, Derek, Whitney and Emile have experienced the devastating effects of heart disease and stroke. Thanks to life-saving research funded by the Heart and Stroke Foundation, these children are all living healthy lives. Read their stories.

Holidays = weight gain. Not!
At this time of year, there’s such a temptation to overeat and be physically inactive. But you don’t have to fall for the familiar traps. Here are five ways to keep the weight off over the festive season. A little awareness and portion control can help you make wise choices at family dinners, parties and eating out.

Wintertime family activities
Research shows that when parents join their kids in exercise, it builds lifelong physical activity habits. Here are 10 tips to get your kids outdoors.