What do the experts say?
There are 3 types of activities you need to do to
keep your body healthy: endurance activities,
flexibility activities, and strength
activities . Do a variety from each group to get the most health benefits.
The Guide offers you a rainbow of activities to choose from
![](/web/20061210183213im_/http://www.phac-aspc.gc.ca/pau-uap/fitness/gfx/note.gif)
Take a look and see what activities appeal to you. Choosing things you
like to do is one of the best ways to build regular physical activity
into your life. Check out more examples later in this Handbook.
How do I know If I'm doing
enough?![arrow](/web/20061210183213im_/http://www.phac-aspc.gc.ca/pau-uap/fitness/gfx/smarr_b.gif)
If you are active sometimes...
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