Whether you're facing an ongoing problem or you're in a moment of actual crisis - or if you just need someone to hear you out - the helplines on this page are just what you need. There are several choices broken down by national (Canada-wide) organizations and by province and territory. They are all staffed by trained people who are happy to help - if and when you need it, and best of all, the helplines are free. Don't hesitate, make the call for some honest and non-judgmental advice.