Healthy Pregnancy
Expectant mothers can help themselves and their baby by taking good care of their health before, during and after pregnancy.
You May Have Lots of Questions
With so much information available on pregnancy, it sometimes
becomes difficult for women to know how to best take care of their
health -- What should I eat? Should I be exercising more? Should
I be exercising less? How can I improve my overall health during
pregnancy?
We Have Lots of Answers
Health Canada and the Public Health Agency of Canada have worked
together to provide concrete answers to your healthy pregnancy
questions. The  Healthy
Pregnancy Web site provides women with reliable sources, trustworthy
information and easy steps to follow towards a healthy pregnancy.
It is a one-stop-shop for information on nutrition, tobacco, alcohol,
physical activity, oral health, folic acid and mental health.
It Is Never Too Late
Being healthy before, during and after pregnancy involves many different aspects of your life. Don't worry; there are many steps you can take to contribute to your own health and the health of your baby. To learn more, visit the Healthy Pregnancy Web site.
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