Other helpful resources
Regional resources
For information and help close to where you live, contact your local:
You can also ask your doctor, pharmacist or other health care professional.
Toll-free Quit Lines
Quit lines offer free telephone support from trained specialists who can help develop a personal quit plan or provide counselling to family and friends of smokers. They can also answer any questions you may have and locate self-help materials and other quit smoking support in your community. Call the Quit line in your province or territory.
E-Quit
You can subscribe to receive free daily email messages to support you through the quitting process, one day at a time.
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