Stairway to Health - Interactive Tools

Canadian Council for Health and Active Living at Work

Le Conseil canadien pour la santé et la vie active au travail

Calorie Counter

Adding it all up
Congratulations, By using the stairs today, you have burned approximately 0 extra calories and burned 0.00 KGS of fat.

Your 0 minutes of stairway physical activity today, represents 0% of the 30 minutes of daily activity recommended in Canada’s Physical Activity Guide.

Get Active Your Way
To consider other ways to integrate physical activity into your daily life click here.

Calorie Counter


Enter your weight:	LBS KGS
Enter time climbing stairs:	in minutes only
Enter time descending stairs:	in minutes only

If you always take the stairs, or if you always make a round trip on the stairs, simply track your total time and divide by 2 for trips up and down. However if, for instance, you walk upstairs only, or down stairs only, or disproportionately do one or the other, you will need to track the total time for each type of trip in order to calculate calories burned. To track how many calories you burn over time climbing stairs, you can register as a participant by clicking here.




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Last modified: 2003-09-12		Important Notices