Adding it all up
Congratulations, By using the stairs today, you have burned approximately 0 extra calories and burned 0.00 KGS of fat.
Your 0 minutes of stairway physical activity today, represents 0% of the 30 minutes of daily activity recommended in Canada’s Physical Activity Guide.
Get Active Your Way
To consider other ways to integrate physical activity into your daily life click here.
Calorie Counter
|