Save a Heart Contest
You could be eligible to win a $1,000 Personalized Wellness Grand Prize, which includes running shoes, fitness equipment and gourmet heart-healthy meals! Or one of 10 second prize CPR Anytime Kits, so that you and your family can learn lifesaving CPR skills in the comfort of your own home. Enter now.

Learn CPR
Cardiopulmonary resuscitation (CPR) is an emergency procedure involving chest compressions (pressing down on the chest) and artificial respiration (rescue breathing). It’s easy to learn and the courses are inexpensive – just a few hours of training could make an important difference in someone’s life. Find a course near you.

CPR and AEDs save lives
Tamia’s grandfather had a heart attack and Cathy Hall experienced cardiac arrest. Thankfully, trained personnel brought them back to life. Read their stories.

Nutrition Column - Heart-healthy beans!
Dried beans, peas and lentils – also known as legumes – may help with weight control and reducing your risk of heart disease. Try these tips for preparing, cooking, storage – and beating bloat.