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Take stretch breaks during meetings. |
|
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Have a "walking" meeting - grab your colleague
and discuss business while taking a walk. |
|
Take the stairs. Pretend the elevator is out of
service. |
|
Post a notice near the entrance to the stairway
suggesting people take the stairs and have them sign it when they
do to encourage others to follow their lead. |
|
Replace your coffee break with a walking/wheeling
break. |
|
Contract your stomach and back muscles
while sitting in your chair or on the bus. |
|
Take a brisk walk before lunch for
about 10 minutes. |
|
Try to make active living one of the goals of your work team. See
what Michel did...
|
|
Roll your shoulders and stretch your
neck when sitting in front of the computer. |
