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What do the experts say?There are 3 types of activities you need to do to keep your body healthy: endurance activities, flexibility activities, and strength activities . Do a variety from each group to get the most health benefits. The Guide offers you a rainbow of activities to choose from
Take a look and see what activities appeal to you. Choosing things you like to do is one of the best ways to build regular physical activity into your life. Check out more examples later in this Handbook. How do I know If I'm doing
enough?
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| Last Updated: 2003-10-08 |
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