What I Like About Me*

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Liking yourself and your body is an important part of VITALITY and can help you reach and stay at a healthy weight. Try saying positive things to yourself every day. For example:

• I accept myself and others.
• I am proud of the things I've done.
• I have a sense of humour.
• I enjoy my work.
• I am aware of my strengths and weaknesses
• I have a good outlook on life.
• I want to keep growing and changing to feel better about myself.
• I don't let fear keep me from doing all I want to do.
• I am realistic about the goals that I set.
• I know what is important for me.
• I look forward to the future.
  

Add a few more of your own.

* Adapted from the Ontario Ministry of Health's "I Rate +" program, in The Healthy Weight Program, Nutrition Services, Halton Regional Health Department, 1994.

Enjoy eating well, being active and feeling good about yourself.
That's VITALITY