The VITALITY Quiz

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Healthy eating. Active Living. Positive self and body image. See how much you know about the healthy pleasures of VITALITY.

1. Losing weight is a good way to improve your health.
   True     False
   
   
2. Dieting is the best way to lose weight.
   True     False
   
   
3. Canada's Food Guide to Healthy Eating recommends complex
   carbohydrates as our main source of food energy.
   True     False
   
   
4. Almost half of Canadian women who have a healthy weight or are
   underweight are trying to lose weight.
   True     False
   
   
5. Calisthenics or "spot-reducing" exercises are the best way to reduce body fat and tone muscles.
   True     False
   
   
6. Self-esteem - how worthwhile you feel - is strongly affected by the
   people around you.
   True     False
   
   
7. Women tend to score higher than men on measures of self-esteem.
   True     False
   
   
8. Almost half of young males who use steroids say they are using them to change their appearance.
   True     False
   
   
9. Physical activity has a positive effect on self-esteem.
   True     False
   
   
10. VITALITY promotes a vigorous, disciplined approach to improving your lifestyle.
    True     False
    

Check your answers

Enjoy eating well, being active and feeling good about yourself.
That's VITALITY