Per 1/4 package (22g)
(about 1/2 cup prepared)
Amount | Dry Mix | Prepared |
Calories | 100 | 140 |
% Daily Value | ||
Fat 2g* | 3% | 3% |
Saturated 1g + Trans 1g | 10% | 10% |
Cholesterol 0mg | ||
Sodium 80mg | 3% | 6% |
Carbohydrate 20g | 7% | 9% |
Fibre 1g | 4% | 4% |
Sugars 14g | ||
Protein 4g | ||
|
||
Vitamin A | 0% | 6% |
Vitamin C | 0% | 2% |
Calcium | 0% | 15% |
Iron | 2% | 2% |
* Amount in dry mix 1/2 cup skim milk adds 40 Calories, 65mg sodium, 6g carbohydrate (6g Sugars) and 4g protein. |
This information is provided for people who use text readers. The layout of the above information is not a guideline for nutritional labelling.