Table - Starch and Fibre Intake - Canadians and Healthy Eating: How are We Doing? - Nutrition Highlights, National Population Health Survey, 1994-95

Most frequently reported steps to increase starch and fibre intake
Measures Taken	Women	Men
Eating fruits and vegetables at most meals	86%	84%
Eating whole grain products	80%	78%
Eating meals with less meat	64%	54%
Choosing foods high in fibre	55%	53%
Baking with whole wheat flour and bran	45%	37%
Using meat alternatives	35%	31%


Last Updated: 2002-10-29		Important Notices