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Ghatto Ghatto
March 2005
by Clare
(This is an old canoe trip favorite - its easy, tasty and definitely different)
Ingredients:
SAUCE
- Peanut butter
- Soy sauce
- Hot sauce (optional)
- Oil - olive is the best option
- Mix together in a pan on low heat just until you have a nice consistency a little thicker than syrup - but the sauce is great because you can just keep
- adding soy sauce or PB to get your desired consistency)
VEGGIES
- Carrots
- Celery
- Onions
- Broccoli
- Bean Sprouts
Directions:
Chop and sauté these for a couple of mins to get them a little soft - but not too soft to loose those delicious minerals and vitamins - you can be creative here and add or take away whatever veggies you prefer. I like to use tofu in this dish as well to get some more protein - you can use chicken if you want, but its better with nothing if you don't like tofu. Just chop the tofu into cubes and throw it in with the veggies
PASTA
Cook spaghetti or your favorite pasta until properly cooked - 10 min and then mix the sauce and the veggies in with it!
Simple, easy and delicious!
The views expressed in the following text do not necessarily match the views of this site or the Government of Canada.
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