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Create a new morning routine. Start your day with
10 minutes of movement indoors or outdoors. Some stretching
and a short walk first thing in the morning can be better than caffeine. |
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Go for a bike ride. |
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Trade in your power mower for a push mower. |
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Park the car 10 minutes away from the store you are
going to. Better yet, leave the car at home. |
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If you live in a seniors' residence, start a hall
- walking group. Add to your route each week and pick up friends
along the way. |
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Parents - play catch or fly a kite with your kids. That's what
Rashida did...
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Dance to your favourite up - beat music
for 10 minutes a day. |
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Do a physical activity routine with leaders
on TV. |