Make a personal or family commitment to try a new
activity each season: snowshoe, curl, hike, bike, dance, bowl, fish,
camp, ice-skate, ski, swim, in-line skate, walk, run, skip rope,
play tag with your kids, or play ball in the park.
Join a club or organization that coordinates active
living events.
Participate in community programs like SummerActive
and try some new activities.
Get in the garden and dig, prune, rake and weed.
See how many different 10 - minute walking, wheeling
or cycling routes you can find in your neighbourhood.
Hit a tennis ball with a friend.
Arrange to meet a couple of friends for a walk every
day at the same time.
