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Take an evening fitness class at your
neighbourhood school, and encourage your friends to do the same. |
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Support quality daily physical education
at your child's school. |
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Encourage teachers to talk about physical
activity and active living. |
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Create a walking school bus with other
parents in your neighbourhood - instead of car-pooling, take turns
walking the kids to school. |
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If you live in a seniors' residence,
start a hall - walking group. Add to your route each week and pick
up friends along the way. |
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Choose physical education as one of
your courses. |
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Get involved in intramural programs.
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