The views expressed in the following text do not necessarily match the views of this site or the Government of Canada.
The Super Dooper Deluxe Salad of Healthy Ingredients
March 2005
by Francis
Ingredients:
- 1 or 2 cups of sliced chicken
- mayonnaise
- crushed pineapples (or other preferred fruit)
- salt & pepper (to taste)
- lettuce
- hard-boiled eggs (sliced)
- cheese (your choice of cheese; grated)
- croutons
Directions:
- Mix chicken, crushed pineapples, and mayonnaise.
- Season with salt and pepper,
- Serve on lettuce.
- Garnish with cheese, sliced eggs, croutons.
- Chill and serve.
Food groups included:
- Grain (croutons)
- Dairy (cheese)
- Meat & meat alternatives (chicken, eggs)
- Fruit & vegetables (pineapples, lettuce)
Estimated time to prepare: 10 minutes
Time spent eating a meal with all the food groups included: priceless
The views expressed in the following text do not necessarily match the views of this site or the Government of Canada.
|
|
|
