On the Road to Quitting - Guide to Becoming a Non-Smoker

Health Canada, Tobacco Control Program
2003
Cat. H49-176/2003-1E
ISBN 0-662-35185-1

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(252K)   

Table of Contents

• Section 1: Choosing to quit:
• Section 2: Quitting will improve your life in ways you'll see and feel
• It's the single best thing you can do to improve your life and health
• Section 3: You can change your smoking habits
• Section 4: You can break your nicotine addiction
• Section 5: Facing your roadblocks and focussing on success
• Dealing with stress
• Section 6: Are you ready to take the next step?
• Section 7: Set a date!
• Section 8: Plan to get support
• Section 9: Choose the quit method that's right for you
• Section 10: Getting ready for your quit day
• Create your own action plan
• Section 11: Review and prepare
• Section 12: Quitting day - your new beginning!
• Section 13: Dealing with withdrawal
• Section 14: Be positive. Stay focussed
• Section 15: Learning to live without cigarettes - Dealing with temptations
• Section 16: Regaining control if you slip
• Section 17: Why do some people gain weight after quitting?
• Back Cover: You'll be glad you quit smoking!