On the Road to Quitting program

There is a way out. You can walk away. If you're ready to get your freedom and health back, this is the place to start!

The On the Road to Quitting program was created to help build your motivation and self-confidence to quit smoking. This self-help online program will make you discover why you smoke, including how addicted you may be to nicotine. It will also suggest ways you can prepare to quit and provide tools to deal with withdrawal, cravings and stress. 

Before you begin the program, spend a few minutes completing a short questionnaire to create your personal profile.  This profile will give you a picture of your smoking habits and help you to explore your quitting options. When you're ready, start the On the Road to Quitting program. You can also use the program to get information on specific topics of interest to you.

The Guide to becoming a non-smoker is a booklet that can help you plan your quit attempt. You can also order your print copy now!