Swelling (Edema)

Even when you feel bloated, you still need to keep drinking water!

Why?

Pregnant women naturally retain more water in their bodies.

Many women notice some swelling in the 3rd trimester. This is normal.

How to cope

• Never limit the amount of fluids you drink. You need at least 8 cups of fluids each day, including milk, juice, water and soup.
• Continue to eat salt in moderation.
• To reduce swelling:
  • Put your feet up.
  • Avoid crossing your legs.
  • Wear loose clothing.
  • Get plenty of rest and exercise.

Did you know?

... Drinking fluids actually helps to control the swelling.

Check with your doctor or nurse...

If you have:

• a lot of swelling
• swelling that comes on suddenly

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