Are You Already Pregnant?

Women who take care of themselves before and after they become pregnant help their babies stay healthy.

For example, studies have shown that folic acid significantly reduces the risk of birth defects such as spina bifida. Staying physically active and taking care of your mental and emotional health also contribute to a healthier pregnancy and healthier babies. Research has also shown that smoking and poor oral health contribute to low birth-weights, premature births, and other preventable conditions.

Learn more on how you can improve your health during your pregnancy by consulting these key topics:

• Alcohol and Pregnancy
• Emotional Health
• Folic Acid
• Healthy Eating
• Smoking

For other useful information relating to your pregnancy, consult the following topics:

• Caffeine and Pregnancy
• Calcium
• Constipation
• Feeling Sick - Nausea and Vomiting
• Heartburn
• Iron
• Swelling (Edema)
• Water and Other Fluids