Welcome to the Healthy Pregnancy Site!

If you are pregnant, or are planning to become pregnant, this area of our Healthy Living section is for you. Consider it your gateway to pregnancy-related information from the Public Health Agency of Canada.

Here you will find key information and tools about certain lifestyle choices you can make to help ensure a healthy pregnancy. Care of yourself before and during pregnancy will help you and your baby stay healthy.

While it is never too late to make positive lifestyle changes, your chances of having a problem-free pregnancy will increase if you follow a few simple guidelines. You can even start up to three months before getting pregnant.