Iron

Mom and baby both need iron for healthy blood – from healthy foods, and a supplement too.

Why?

• Iron is important for healthy blood. It is also needed for baby's brain to develop properly.
• Mom needs to get enough iron so the baby can grow properly and store iron for after he or she is born.
• Babies without enough iron may have more illnesses and problems learning.

How?

• Eat foods rich in iron, such as:
  • wholegrain and enriched breads and cereals,
  • cooked or canned dried beans, peas and lentils,
  • dried fruits (raisins, prunes, apricots),
  • dark leafy greens (dandelion greens and spinach),
  • store-bought or wild red meat, eggs, birds.
• To help your body use iron from non-animal sources, eat foods high in vitamin C, such as:
  • oranges or real orange juice,
  • apple juice (with vitamin C added),
  • berries, melon,
  • potatoes, cabbage family, peppers,
  • tomatoes and tomato juice.
• Take a low-dose supplement of iron (30mg) in the 2 nd and 3 rd trimesters.

If you are taking a prenatal vitamin-mineral supplement that contains iron, you don't need an extra iron supplement unless it's recommended by your doctor, nurse or dietitian.

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