Mental Health
Did you know?
Your emotional health and physical health are important and even more so when you are pregnant. You may have many concerns ranging from anxiety about the changes in your own body to whether your baby will be healthy. You may feel anxious about whether you will be a good mother or whether you will have enough money to take care of your baby's needs. Don't worry! Your concerns are perfectly normal and something most new mothers-to-be experience. And besides, your body is undergoing major hormone changes that can affect the brain chemicals that regulate your mood.
If you feel stressed out:
- Start by being nice to yourself. You're busy growing a baby! If someone offers to do something nice for you, like picking up some groceries, or making you a cup of tea, say yes!
- Rest when you need it. Growing a baby is hard work and you may feel exhausted at times. This is no time to skip sleep. Take a nap.
- Make sure you are eating enough of the best foods to nourish your baby. Eat regularly and drink sufficient water.
- Get enough physical activity. Talk to your health care provider to see what activity will work for you.
- Talk to a trusted friend about your concerns.
- Take time away from your other responsibilities, just for you. You have a lot to think about, so take a long walk; relax in a warm tub; cozy up on the couch with a good book.
- Don't take on added responsibilities right now. You have enough to do. Say no!
- Stay away from stressful people and situations whenever possible.
If you are experiencing sleep problems, extreme fatigue, anxiety, irritability, difficulty concentrating, persistent sadness or frequent mood swings, talk to your health care provider. You may be among the 1 in 10 expectant mothers who experience mild to moderate depression during pregnancy. Your doctor can help you overcome these difficulties.
For more information:
Search results for mental health on the Canadian
Health Network  - A consumer health information service brought
to you by the Public Health Agency of Canada and major health
organizations across Canada.
Frequently
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