Welcome
First of all, congratulations! If you’re reading this, chances are you have a baby on the way – and that’s exciting. You want your baby to have the best start in life, and to be protected from anything that’s harmful.

Exercise during pregnancy
Staying active during pregnancy will cut down on swelling, leg cramps, fatigue, shortness of breath, backache and constipation. It will also
Fruits and vegetables help build a healthy baby
Thinking of having a baby? Want to give your baby a health advantage? Eating five or more fruits and vegetables a day is a good way to start.
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