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HEALTHY LIVING TIPS
Physical Activity
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LIVING TIPS - AT HOME
Ideas for an active family
Children and physical activity
Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives.
Children: Fitting physical activity into their busy day
Fitting activity into your day at home
LIVING TIPS - AT WORK
Fitting in physical activity at work
There are lots of benefits to regular activity – and all it takes is 10 minutes, 3 times a day. You’ll also have more energy and a more positive outlook – and you’ll be more productive, too.
Physical activity guidelines for meetings and conferences
LIVING TIPS - GETTING STARTED
Physically challenged, physically active
Physical activity plays an important role in your health, quality of life and degree of independence.
Active youth
25 ways to improve your stamina
Stay healthy and independent as you age!
Barriers to being physically active for the older adult
Taking the first steps
What do you need to get started?
How healthy do you want to be?
What’s stopping you?
21 easy ways to get more action into your day
S.M.A.R.T. goal setting
Walk your way to health
LIVING TIPS - AT SCHOOL
20 ways to keep up with others in your class
Fitting in physical activity at college or university
LIVING TIPS - SAFETY
Heart rate calculator
Warming up and cooling down
Physical activity guidelines: F.I.T.T.
Endurance, flexibility and strength
Physical activity: safety and injury prevention
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