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Welcome to the Eating + Activity Tracker! EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada. For more details about the recommendations, their interpretation and data sources view the EATracker backgrounder EATracker assesses your food choices and provides personalized feedback on your total intake of energy (calories) and essential nutrients and compares this to what is recommended for your age, gender, and activity level. It also determines your body mass index (BMI) and provides information to help you achieve and maintain a healthy weight. Not only can you track your food and activity choices but you can review your progress over time! To "get tracking", click on "Take the Assessment" and see how you measure up. You can also view a demonstration of EATracker. Once you complete the initial assessment, you will need to register to access EATracker. Le ProfilAN est également disponible en français. Help Spread the Word.
Please note: The main objective of EATracker is to help you better understand your eating and activity choices. EATracker is not meant to replace medical advice. If you need more personal nutrition advice or are following a specific diet that affects your food choices please contact a Registered Dietitian. If you need personal activity advice you should contact a certified fitness consultant at your local fitness centre. The accuracy of your EATracker results is based on the information you enter. EATracker is appropriate for individuals 14 years and older. For more information on healthy eating and active living for preschool and school age children click on the following links: If you would like more information or are having difficulties with EATracker, please visit the EATacker Help Page. The technical development of the Eating and Activity Tracker was supported by an unrestricted
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