Varying your routine
Friday, November 23, 2007 | 03:51 PM ET
By Peter Hadzipetros
As another marathon season winds up, I find myself asking a familiar question: is it time to incorporate other activities into my fitness routine?
Every year, the answer's been the same. No.
I've always felt that if you want to get good at an activity, do more of it. But that's my perspective.
If you have no interest in finding out how well you stack up against others, by all means, diversify. Walk, run, swim, cycle, play squash, dance. Do any combination of things that will get your heart rate up and burn calories. It can only do you good.
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