Educational Materials

The Amana Institute offers yoga and meditation courses in Quispamsis, New Brunswick. Introductory articles on yoga and meditation.
http://www.amanayoga.com

Padam/J. Morley Wiseman is an interdisciplinary artist specializing in dance, visual arts, costume making and exercise. He is also Benedictine2000.com competition winner.
http://wiseman-padam.com/

Bikram Yoga Montréal offers Hot Yoga courses, during which the room is heated to 42 degrees Celsius. Features articles and a video on Bikram Yoga as well as information on courses.
http://www.bikramyogamtl.com/

Canada's Physical Activity Guide for Youth promotes a healthier lifestyle by increasing physical activity. Includes plans for getting started and maintaining a healthy level of activity.
http://www.phac-aspc.gc.ca/guide/pag_y_e.html

CBC News In Depth article "Exercise and fitness: Ten things to know about interval training" emphasizes the importance of daily physical activity and tips for finding the time to exercise.
http://www.cbc.ca/news/background/exercise_fitness/interval-...

CBC News In Depth article "Exercise and fitness: Yoga" discusses how yoga has become mainstream, various types of yoga, and it's physical and psychological benefits.
http://www.cbc.ca/news/background/exercise_fitness/yoga.html

The Living Yoga Center in Winnipeg, Manitoba, offers Hatha, Prenatal, and Kundalini Yoga courses. Class schedules, article on Kundalini Yoga, and teachers' professional backgrounds.
http://www.livingyogacenter.ca

Provides Internet resources to coaching, fitness, health, physical education, sports, sportsmedicine, psychology, and strength training.
http://www.pedigest.com/links/index.html

The Healthy Living Unit offers the following fitness guides: Canada's Physical Activity Guide, Guide for Older Adults, Guide for Children and Youth, Business Case for Active Living at Work, Stairway to Health, and SummerActive.
http://www.phac-aspc.gc.ca/pau-uap/fitness/index.html

The Rishi Samskruti Vidya Kendra (RSVK) Canada organization offers yoga and meditation instruction through the teachings of the Siddha Samadhi Yoga programs in Canada and the United States. Includes information on nutrition, breathing techniques, and the organization's history.
http://www.ssyyogalife.org